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1906564582
Living life to the full: key life skills to change your life
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Author: Williams, Chris
Publication year: 2018
Media class: Paperback
Edition: First edition
Genre: Self-actualization (Psychology) Cognitive therapy
Classification: 158.1
Publisher: Five Areas Limited, 2018
Resource type: Physical
ISBN: 9781906564582
Notes:
Includes blank sections to be filled in by the reader
Wanting to feel happier, find time for you, overcome problems and keep calm in the face of difficulty? This book teaches you powerful wellbeing strategies based on the tried and trusted cognitive behavioural therapy (CBT) approach.
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Available: 7
Total no. of loans: 9
No. of reservations: 0

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