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1845293142
Manage your mood: how to use behavioral activation techniques to overcome depression
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Author: Veale, David
Author: Willson, Rob
Publication year: 2007
Media class: Paperback
Genre: Depression, Mental Behavior therapy
Classification: 616.852
Publisher: Robinson, 2007
Resource type: Physical
ISBN: 9781845293147
Notes:
'Manage Your Mood' looks at behavioural activation as an effective technique in managing depression. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can reinforce their positive experiences and decrease the behaviour which reinforces their depression.
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Available: 5
Total no. of loans: 7
No. of reservations: 0

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