1472137108 
Stress control
Publication year: 2017
Media class: Paperback
Genre: Stress management
Classification: 155.904
Publisher: Robinson, 2017
Resource type: Physical
ISBN: 9781472137104
Notes:
Includes bibliographical references and index
Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist.
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P000155233 
Year 2014
Language: English
Media class: eBook
Publisher: Head of Zeus
Resource type: Electronic
1 online resource (352 pages)
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