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1472120221
Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques
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Author: Davies, William
Publication year: 2016
Media class: Paperback
Edition: Second edition
Genre: Anger Self-control Cognitive therapy
Classification: 152.47
Publisher: Robinson, 2016
Resource type: Physical
ISBN: 9781472120229
Notes:
"An Overcoming publication"--Front cover
Previous edition: 2009
Includes bibliographical references and index
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions. It explains clearly what provokes anger and what we can do to prevent it.
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Available: 14
Total no. of loans: 17
No. of reservations: 0

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Year 2009
Language: English
Media class: Paperback
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Resource type: Physical
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