1472119290 
Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques
Publication year: 2016
Media class: Paperback
Edition: 2nd edition
Genre: Self-esteem
Classification: 158.1
Publisher: Robinson, 2016
Resource type: Physical
ISBN: 9781472119292
Notes:
Previous edition: 1999
Includes bibliographical references and index
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
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Books by the same Author
P000107055 
Year 2009
Media class: Paperback
Publisher: Robinson
Resource type: Physical
xi, 366pp
1472140184
Year 2020
Language: English
Media class: Paperback
Edition: 2nd edition
Content type: Bibliography
Publisher: Robinson
Resource type: Physical
ix, 97 pages ; 18 cm (pbk)
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