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1472119290
Overcoming low self-esteem: a self-help guide using cognitive behavioral techniques
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Author: Fennell, Melanie J. V.
Publication year: 2016
Media class: Paperback
Edition: 2nd edition
Genre: Self-esteem
Classification: 158.1
Publisher: Robinson, 2016
Resource type: Physical
ISBN: 9781472119292
Notes:
Previous edition: 1999
Includes bibliographical references and index
Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from cognitive behavioural therapy (CBT), this text will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
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Available: 6
Total no. of loans: 9
No. of reservations: 0

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P000107055
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Year 2009
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Year 2020
Language: English
Media class: Paperback
Edition: 2nd edition
Content type: Bibliography
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Resource type: Physical
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