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147210742X
Overcoming worry and generalised anxiety disorder: a self-help guide to using cognitive behavioural techniques
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Author: Meares, Kevin
Author: Freeston, Mark
Publication year: 2015
Media class: Paperback
Edition: New edition
Genre: Anxiety disorders Cognitive therapy
Classification: 616.852
Publisher: Robinson, 2015
Resource type: Physical
ISBN: 9781472107428
Notes:
Previous edition: 2008
Up to 44 in every 1000 adults suffer from a condition known as generalised anxiety disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.
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Total no. of loans: 9
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