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024197206X
A mindfulness guide for the frazzled
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Author: Wax, Ruby
Publication year: 2016
Media class: Paperback
Genre: Mindfulness (Psychology)
Classification: 158.1
Publisher: Penguin Life, 2016
Resource type: Physical
ISBN: 9780241972069
Notes:
Includes bibliographical references and index
500 years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good.
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Available: 3
Total no. of loans: 6
No. of reservations: 0

Availability

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Useful tips on coping with the stresses of a busy life and I liked her style of writing ...No nonsense and candid views
05/09/18
Mark Bernhardt
West Sussex
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1 online resource (audio files (7 hr., 14 min., 32 sec.)) : digital, stereo
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263 pages ; 20 cm
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Year 2016
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Resource type: Physical
260p
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