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The body keeps the score: mind, brain and body in the transformation of trauma
Author: Van der Kolk, Bessel A.
Publication year: 2015
Media class: Paperback
Genre: Psychic trauma Mind and body
Classification: 616.852
Publisher: Penguin Books, 2015
Resource type: Physical
ISBN: 9780141978611
Originally published: London: Allen Lane, 2014
Includes bibliographical references and index
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. With stories of his own work and those of specialists around the globe, this book sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation, and other routes to equilibrium.
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