Break free from OCD
Publication year: 2011
Media class: Paperback
Genre: Obsessive-compulsive disorder Cognitive therapy
Publisher: Vermilion, 2011
Resource type: Physical
Includes bibliographical references and index
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.