1784724769 
10-a-day the easy way: fuss-free recipes & simple science to transform your health
Publication year: 2019
Media class: Hardback
Genre: Cooking (Natural foods) Fruit Vegetables
Classification: 641.5
Publisher: Mitchell Beazley, 2019
Resource type: Physical
ISBN: 9781784724764
Notes:
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy.
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This is a colourful cookery book, putting the guidance into practice. informative with easy to read explanations. I did find some of the coloured pages (particularly the red background) difficult to read.
17/02/21
East Riding
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