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1782499261
Meditation made easy: with step-by-step guided meditations to calm mind, body, and soul
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Author: Brookes, Stephanie, (Author on meditation)
Publication year: 2020
Media class: Hardback
Genre: Meditation Self-actualization (Psychology)
Classification: 158.12
Publisher: CICO Books, 2020
Resource type: Physical
ISBN: 9781782499268
Notes:
Originally published: 2014
Includes bibliographical references and index
Written in a down-to-earth, accessible style, this book sweeps aside outdated stereotypes about meditation, and shows us how to incorporate simple meditation techniques into our busy, non-stop lives.
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