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1788280296
Allen Carr's easy way to quit emotional eating
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Author: Carr, Allen
Publication year: 2020
Media class: Paperback
Genre: Compulsive eating Food habits Weight loss
Classification: 613.25
Publisher: Arcturus, 2020
Resource type: Physical
ISBN: 9781788280297
Notes:
Includes QR code
"Set yourself free from binge-eating and comfort-eating"--Front cover
Allen Carr's 'Easyway' is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit, and has since been used to treat other addictions such as drinking and gambling. The 'Easyway' method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
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Available: 4
Total no. of loans: 4
No. of reservations: 0

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