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1406395404
The awesome power of sleep: how sleep super-charges your teenage brain
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Author: Morgan, Nicola
Publication year: 2021
Media class: Paperback
Genre: Sleep Well-being
Classification: J613.794
Publisher: Walker Books Ltd, 2021
Resource type: Physical
ISBN: 9781406395402
Notes:
Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject - asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.
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