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0857834460
Active: workouts that work for you
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Author: Davidson, Holly
Author: Roos, Sebastian
Publication year: 2018
Media class: Paperback
Genre: Exercise Self-care, Health
Classification: 613.71
Publisher: Kyle Books, 2018
Resource type: Physical
ISBN: 9780857834461
Notes:
Includes index
We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available? Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun.
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Available: 4
Total no. of loans: 4
No. of reservations: 0

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