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Staying alive in toxic times: a seasonal guide to lifelong health
Author: Goodman, Jenny
Publication year: 2020
Media class: Hardback
Genre: Nutrition Health
Classification: 613.2
Publisher: Yellow Kite, 2020
Resource type: Physical
ISBN: 9781529306811
The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, 'Staying Alive in Toxic Times' sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.
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Paperback:Staying alive in toxic times, a seasonal guide to lifelong health:2021
Available: 4
Total no. of loans: 4
No. of reservations: 0


Books by the same Author
Year 2021
Language: English
Media class: Paperback
Content type: Bibliography
Publisher: Yellow Kite
Resource type: Physical
377 pages ; 22 cm (pbk)
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