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Staying alive in toxic times: a seasonal guide to lifelong health
Author: Goodman, Jenny
Publication year: 2021
Media class: Paperback
Genre: Health
Classification: 613
Publisher: Yellow Kite, 2021
Resource type: Physical
ISBN: 9781529309799
Originally published: 2020
Includes bibliographical references and index
Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, this book sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust.
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Hardback:Staying alive in toxic times, a seasonal guide to lifelong health:2020
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Books by the same Author
Year 2020
Language: English
Media class: Hardback
Publisher: Yellow Kite
Resource type: Physical
320 pages ; 23 cm (hbk)
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