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1472972988
Time to breathe: navigating life and work for energy, success and happiness
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Author: Mitchell, Bill
Publication year: 2020
Media class: Paperback
Genre: Stress (Psychology) Work-life balance Burn out (Psychology)
Classification: 155.904
Publisher: Green Tree, 2020
Resource type: Physical
ISBN: 9781472972989
Notes:
'Time To Breathe' presents practical ideas that come out of Dr Bill Mitchell's clinical experience in getting people back to a zone of better energy, balance, fulfilment and more balanced ways of thinking about themselves. Through case studies of the everyday lives of people in many walks of professional life, we see how many of us can accidentally set off down a pathway that takes us away from our previously healthy robust selves - often without recognising it. When we can no longer stabilise our emotions and protect our energy we become overwhelmed, and rather than confident become self-doubting, guilty and anxious. This book describes three key building blocks of a balancing system to keep us within the energised healthy zone, in spite of the pressures we are under at work and at home.
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eBook:Time to breathe, navigating life and work for energy, success and happiness:2020
Available: 4
Total no. of loans: 4
No. of reservations: 0

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Books by the same Author
P000197853
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Year 2020
Language: English
Media class: eBook
Publisher: Green Tree
Resource type: Electronic
1 online resource (256 pages) (ePub ebook)